If you seek change, you have to make the change yourself.

I've never been completely happy with my body but doing nothing won't help! Currently I'm a lost university student deciding to take some time off. I think once I learn to love myself, everything else will fall into place.

I'm at 19 year old binge eater and looking for a healthier lifestyle.

SD: 07.13.2011 REDO 02.18.2012
SW: 150 lb
SS: 6/8
Height: 5 '7
GW: 132 lb
UGW: 125 lb
GS: 2/4

REWARDS:
*135 lb - Get my smiley pierced
**127lb - Get my tattoo!!

Binge Free Since 07.15.2011


(Source: fitspoholic)



(Source: heyrainbows)


❝Don’t give up on your dreams. Because one day they will become reality.❞



10 reasons to work out everyday

healthyisfabulous:

  1.  You will have more peaceful and restful sleep
  2. Enhance mood levels and calms “reacting” impulses
  3. Strengthen your bones
  4. It can be an escape from school, work, etc…
  5. Improves posture, makes clothes fit better
  6. Decreases appetite for junk food (more self-control)
  7. Make wiser food choices
  8. Reduces emotional steam, eliminating stress
  9. Allows for occasional indulgences
  10. TO STAY HEALTHY

(Source: misscommittobefit)


losing-every-extra-pound:

Detox Smoothie

  • 1 1/4 cups (310 ml) pineapple juice
  • juice from 1/4 a lemon
  • handful fresh spinach leaves
  • 1/4 tsp fresh grated ginger

This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes.

recipe and directions here 


(Source: diethoroscopes)